As it comes to working out everyone thinks that hitting a gym may solve your problem. But it is not, it is one's mindset to do it. There are lots of videos in YouTube, blogs available about how to get six pack in 1 month, how to reduce the belly fat blah blah blah and all. You may ask what this blog is so special about?? If you need the short answer it is in the next short paragraph where I summarize the whole stuffs about I'm going to tell you. If you are really interested go through the whole thing.
My blog shows you how to get into shape and stay fit without having any costly equipment. One can do it anywhere and anyplace it is as easy as possible. This thing I have figured out by seeing a lots of videos and experimented on my own body.
SHORT SUMMARY: This is for someone who is lean and struggling with a belly that exposes so much when they eat a lot. Your tummy shows up a lot when you try to wear a tight Tee or when you try to tuck in your shirt. This is a common problem nowadays. I will guide you through everything that took me to figure out to reduce that belly fat and make it look like a clean swipe. I have personally worked through a lots of videos in youtubes, blogs and what I'm going to tell you is a collective of infromation from those. HOW HARD YOU NEED IT: It depends on how hard you need those packs to be in your life. Because it is super difficult to maintain those than you get it. But to stay lean means its okay. A normal routined workout schedule and diet is enough but coming to the point of Showing some muscles you need a heavy diet and need to workout harder and harder until you burn yourselves to tired. RULES AND REGULATIONS: Everthing has certain rules that needed to be followed. Here are the most important rules that you need to follow if you are going through a workout. 1.) Do your cardio only in your empty stomach. Morning time is the best to do cardio as suggested by most of the physicians. Because you don't have anything in your stomach and doing some ab workouts really shows your badass abs. If you are trying to do in the evening means you have to consume before 4 hours. Meaning you should not eat anything for 4 hours. That brings you to an empty stomach but only half the amount as the morning cardio stuff. So I personally suggest morning workouts than evening. 2.) Should not mastrubate. Once in a week is permissible. If you mastrubate means your energy gets drained and your workout schedule is in trouble and when you do ab workouts your lower abs gets so much strained that leads you to a heavy painer situation. 3.) Maintaing the best diet. Before workout don't eat anything only water is enough. Some suggest to drink some juices and eat banana. No need after workout you can eat those. After workout take nuts, almonds, peanuts and a couple of dates. Drinking dark coffee after a workout reduces your stress in muscles and acts like a pain killer shows studies. This is what I recommend. I tried to make it as a routine and it shows some good results. 4.) Don't fall lazy and asleep. Taking rest once in a week means ok. But the next day you have to continue it and make shine. That what matters. 2 times a day, 6 days a week, then 1 day full rest and continue. 5.)You have to seperate your wokout like chest or upperbody workouts, ab workouts and lower body workouts. Chest and upper body workouts can be done daily. But lower body and ab workouts should be done only on alternate days. This relieves from continuos pain of your muscles. I strongly recommend spliting of your body workout schedule. FULL SUMMARY: Okay lets talk about how I look. I am weighing about 75 KGs aka 165 pounds approximately and 5'8" tall 21 year old boy who is studying. When I see some actors in movies I wonder how they do those packs and get a heavy muscle body within months. This is a wonder for most of you people. But it is not like that. It's kinda pretty easy stuff to do it. I have been personaly using this technique for about a month and a half and I am showing some pretty good progress. As I have to mention here I already did someworkout by watching WWE superstars workout videos when I was studiying my prefinal year schooling. After that I left that for about 4 years and continued in the last year last semester of my college days. Then I took a 1 month gap to gain weight. Gaining weight is so much easy. That is a different part of the story. I will give a full schedule and details of how to do it, when to do it, and how to keep the pace up to its maximum. There are lots of thing that I want to talk about here. I am starting with Gaining weight. 1.) GAINING WEIGHT: Gaining weight is a important step. You need to get that belly out of your stomach. As I mentioned earlier it is a simple thing. Follow the following steps and you will get your tummy within weeks. Morning: Wake at 7 am, drink coffee/ tea whatever it maybe with a bun or bread. Eat breakfast at 8-9 whatever the time it suits for you. Eat untill you cant breath. Then drink a whole lot of water so that you can't even walk. Then just go to your bed or somthing and lie for a while, then do nothing. No walking, no roaming out nothing. Just be idle. I suggest you this is the best time to watch serials and all. If you are not a kinda person, then read some books or try to have a habit of watching serials and movies. Brunch: Take some fruits or nuts with a glass of milk and honey in it. Afternoon: Eat a lot of rice with sambar, dall and curd. Curd plays the most important part in gaining weight. And try to get a sleep. Evening: Mix sugar with curd and drink it at over 4 or 5 pm. 1 glass of milk + 1 packet of milk bikies daily. Night: Dinner befroe 9 pm Eat anything as much as you can and drink water as much as you can. Have a glass of milk before you go to bed. You should take the bed within 11 and should wake within 7 in the next day morning. If you cant able to sleep just close your eyes and relax. You will get your sleep within 15 minutes. A research shows that it takes about 15 minutes average for a men to fall asleep. Repeat this process daily for over a month. And I suggest college times are the best time to do these stuffs and all. If you still can't gain weight and get a tommy then something is messing up with your routine. Only you can find how to get along with your problems. Everyone may have a differnet kind of routine in their daily life what I am telling you is just try to implement in your daily life accornding to what time you have. 2.) REDUCING YOUR BELLY FAT: This is the main part of our story comes. Now we have a belly fat that almost took us a month to build up, now its time to make it as flat as possible and to show those packs of yours. I am going to split it into 2 parts for 2 different type of people. The first is for the people who have never done any workout before. And the second is for the people who does some workout then they lose their intention or even get tired of that and left it up. 1.) For people who worked out before: If you already did some workout in your past then this is for you. A complete simple routine cycle for you without going to gym without doing some heavy dumbell workouts and all. Things we need: A jump rope, A bar, 2 dumbells Routine: Normal wamups - 5 minutes Active warmup: 8 squats 8 mountain climber 8 burpee 8 situps Sprinting for 30 seconds Pushups : 8 Wide pushups with hand streching out 8 Normal wide pushups with hand facing in 8 Inner pushups 8 Inner diamond pushups 8 Walking pushups 8 Spiderman 8 pushup knee elbow touch 8 declined pushups 8 declined diamond pushup ACTIVE REST: 30 SECONDS Bar: Just hand with your hand in the bar for a while. 5 wide pullups 5 normal pullups 5 flutter leg lifts 5 toe to bar 5 hanging flutter ACTIVE REST: 30 SECONDS With Dumbell: 12 Normal raises 12 side raises 12 above head raises 12 above head raises and getting down to your back 12 lunges 12 gorilla 12 wide curl 12 Hammer curl 12 straight curl 12 reverse wide bench press 12 lying regular fly ACTIVE REST: 30 SECONDS In floor: 8 Normal crunches 8 reverse crunch 8 toe touch V hold for 15 seconds L sit for 15 seconds 8 criss cross leg raises 8 leg raises 8 leg raise + touching the feet 8 normal crunches 8 plank crunch 8 toe touch crunches 30 second normal plank 15 second arm plank 15 seconds side plank for both sides 8 elbow plank with leg raise ACTIVE REST: 30 SECONDS 5 butterfly 8 dips on chairs 40-50 jumpropes 300 meters running and 100 meter walking. COMPLETE REST: 2 MINUTES This completes 1 set do this for about 2 sets in the first week, then 3 sets in the second week, then four sets in the fourth week. I hope 4 sets of this is enough for you to show your muscles up. Note : If you never came across these names go to YouTube and see Bar Brothers workout video.
Some YouTube channel recomendations:
1.)Bar brothers : www.youtube.com/user/novoic 2.)Sixpackfactory.com :www.youtube.com/user/moricestreet909 3.)Jordan Yeoh Fitness : www.youtube.com/user/jordanyeohfitness 4.)Brenden Meyers : www.youtube.com/user/leftyjrpro 5.)Rez and Ivan : www.youtube.com/user/MrRezdar 6.)Athlean-X: www.youtube.com/user/JDCav24 7.)alpha m. : www.youtube.com/user/AlphaMconsulting 8.)Hasfit : www.youtube.com/user/KozakSportsPerform 9.)ScottHermanFitness : www.youtube.com/user/ScottHermanFitness
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ABOUT MEHeya! I'm Kavi, Instrumentation engineer passionate globetrotter and positivity-blogger.
Kavi is a very light minded person who has lots of interest towards engineering, history, social networking, photography, blogging, football etc. Music lover | blogger | critizer | Traveller | Instagrammer | Tweeple | Football craze | UTD fan | WWE fan | Gamer | CricCraze | Active User | peepshow | Ex-Chennaiti |Ex-Kozhikodian | Cuddalorian | Appygeek | TechMad ArchivesCategories |